Fuller Sense
Reclaiming Vitality and Presence
Explorations in Sensory Awareness, Vitality and Writing
"We have to learn anew -like children- to use our biological potentials. In this process the wisdom inherent in our own body can guide us."
- Charlotte Selver
Classes, workshops
and online self-care coaching 2025
Reclaiming Our Vitality
A benefit for the Sensory Awareness Foundation
July 26, 2025
10:30 am - 4:30
Berkeley Moving Arts, 2525 Eighth Street, #13A, Berkeley, CA
Cost: $100 or $80 SAF members
In this one day workshop we'll explore deceptively simple sensory experiments to help us become more fully embodied and freshly alive in the present moment.
This practice in sensory awakening can do much to help lessen those tensions, habits and attitudes which may be depleting your vitality, helping you to rediscover and cultivate a healthier, more vital and balanced attitude to life.
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Online Self-Care Coaching
Sensory Awareness focused supportive coaching
to help clarify and motivate improved self-care,
to boost overall health and energy.
Private Zoom sessions tailored to your needs.
gain support in developing healthier habits
improving breathing, balance, resilience and mood.
free 30 minute online session
$85 per 60 minute session afterwards
For more information: 415-302-9801 or richlowemft@yahoo.com
Living life more directly through our senses helps revive our fuller potential and vitality . As the doors of our perception open wider the limitations of our habitual patterns and attitudes fall away and our fuller potential becomes revealed.
Testimonials
Reclaiming Your Truer Nature.
My classes, workshops and online coaching offer experiential explorations in Sensory Awareness*, a long respected form of somatic re-education, that helps restore our capacity for fresher perception, deeper connection and freer natural functioning.
My work focuses on reviving fuller aliveness and human potential. Through a meditative like approach students are guided in simple experiments in sensory perception, sometimes combined with personal confidential writing.
As our sense-ability deepens, we become more fully and authentically present, freer from the dysfunctional habits, tensions and distorted perceptions that have limited our truer self. Many students report improvements in posture, attitude, resilience and overall wellbeing.
“The world is full of magic things, patiently waiting for our senses to grow sharper.”
- W.B. Yeats
* What is Sensory Awareness?
The practice of Sensory Awareness helps free us from habitual ways we are limited in our perception and our everyday functioning. Its experiential approach offers a self-empowering way to regain a fresher and fuller embodied state of aliveness.
Through exploring deceptively simple experiments often involving common activities, we focus on quieting the mind while attending more consciously to what we can actually sense in the present moment. In this way we gradually reawaken and renew our ability to more deeply experience the dynamics of breath, movement, posture, gravity, balance, vitality and much, much more.
For over 65 years the long respected somatic practice of Sensory Awareness* has helped thousands of students worldwide rediscover a deeper sense of authenticity and natural ease.
For more information about Sensory Awareness click on SAF.
"Richard Lowe has found a useful and unique way to meld the meditative approach of Sensory Awareness and psychotherapy. His work is unifying for the student and guides us ever so gently to our inner treasures, helping us release mind/body baggage so that we may live more freely. I feel lucky to have him as a teacher."
Etta, psychologist and artist
“Richard brings compassion, heart, spontaneity, skill and sensitivity to his leading of Sensory Awareness. His warm, clear, strong, and open heart leads the group to connect with themselves, with each other, and with all that surrounds. In his classes he creates a safe container in which you learn to better know yourself, tap into your own creativity, and become more fully grounded in the present.”
Cathy, Author
Classes and workshops:
When we're more fully oriented in our senses
our truer self unfolds
and we begin to live more from the core
of our natural authenticity.
Coming home to the natural world around us
and within us we become more fully embodied
as a living part of nature.
“ The very basis of the work is that everything we do can come always anew… always sensitively anew, to be discovered and realized. Discoveries can happen anywhere. It doesn’t make any difference what you do. The question is not what you do, but how you do it.”
- Charlotte Selver